Mixed level Yoga class

THOMPSON- This mixed levels yoga class is a slow flowing Hatha Yoga class with gentle transitions between postures. Sequences combine breath, postures, and relaxation and are designed to open the body, build strength, and soothe the spirit. Modification of poses, as well as the use of blocks and straps, make this class accessible to people of all levels and abilities. This class is great for anyone who wants to increase strength and flexibility, improve self-awareness, and reduce stress. The instructor is Kristen Minio. Mixed Level Yoga classes take place on Wednesday evenings from 6:30 – 7:45 p.m. for eight weeks weeks: Jan. 4 through Feb. 29, 2012 in North Grosvenordale. Pre-registration is required through Thompson Recreation in Thompson Town Hall, 815 Riverside Drive, No. Grosvenordale. Prices for registration received by Dec. 28 are $60 for Thompson residents and $65 for non-residents. For registrations received December 29 or later the price increases to $65 for residents and $70 for non-residents. You can download registration materials from our website www.thompsonrec.org, stop by the Thompson Town Hall to register or call the Recreation office at 860-923-9440 to have a registration form mailed to you.