Self-defense clinics

The Academy of Martial Arts & Personal Development located at 440 Oakland St., Manchester, is offering two self-defense clinics open to the public and free of charge. The first is a women's only clinic on Aug. 14 from 7 - 8:30 p.m. and the second is a Co-Ed Self-Defense clinic on Aug. 22 from 6 - 7 p.m. Arrive at least 10 minutes before the start of the clinic and wear comfortable clothing. No previous experience necessary.The clinics are for ages 15 and up. Participants under age 18 need a parent’s or guardian’s signature to attend. The suggested donation is one non-perishable food item per person to be distributed to area food shelters. Pre-registration is required at TheAcademy.us or by calling 860-646-7993.