Time to get fit

THOMPSON - Thompson Recreation is sponsoring two exciting new programs: Laughter Yoga and Journey Dance. Yoga Laughter takes place Tuesdays Feb. 5 – March 19 from 5:30-6:30 p.m. Laughter Yoga is a unique concept where everyone can laugh for no reason, without humor, jokes or comedy. It combines laughter exercises and yogic breathing to increase oxygen and vibrancy to the body and mind. Get energized, improve your health and experience more levity in life. No experience necessary. Journey Dance also runs on Tuesdays Feb. 5 – March 19 from 7 – 8 p.m. Journey Dance offers a playful intuitive set of body movements and rhythms aimed at helping you discover your strengths, find balance, feel more alive and inspire your heart. If you are looking to feel more connected to your body and soul, this class is for you. No experience necessary. The instructor is Kathy LeBlanc from Healing Tree Center for Holistic Self Care and Development. The Early Bird fee through Jan. 29 (for each program) is $49 for Thompson residents and $55 for non-residents. For registration and payment received Jan. 30 or later, add $5. Programs are open to residents and non-residents. Pre-registration is required. Register on-line at www.thompsonrec.org, stop by the Recreation office or call 860-923-9440 if you need assistance registering.