Body in balance

Putnam - posted Apr, 23 2013

PUTNAM- Are you overweight, have high cholesterol, high blood pressure, pre-diabetes or type 2 diabetes? Join in for a series of fun, interactive learning experiences for you, your family and friends. Meetings will engage participants in a variety of activities that will help participants learn about the causes of type 2 diabetes, how to prevent and reverse it, how to lose weight, decrease cholesterol and blood pressure, and increase your energy level. You will gain the keys to unlock the new, healthier you! Meetings are scheduled until June 11. May 14: Join the Body in Balance Chef Challenge. This is a fun and exciting event to showcase what you have learned about preparing healthy tasty food. A panel of judges will evaluate the foods based on flavor, presentation, type of carb, protein, fat, fiber content, and ease of preparation. Prizes will be awarded. Call 860-377-9395 at least 3-5 days before each meeting to reserve your seat.

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