Yoga for seniors
Thompson - posted Jun, 14 2013
THOMPSON- Thompson Recreation Department offers “Chinese Yoga with Qi (energy)” for seniors. The class is held year-round on Tuesday mornings from 10:30 – 11:30 a.m. The next session will run 7 weeks: July 9 – August 20 in North Grosvenordale. Chinese Yoga with Qi emphasizes range of motion versus holding poses. Over the weekly sessions, 10 range of motion techniques will be practiced and refined. Includes techniques for reducing high blood pressure and addressing the pain of arthritis. Participants should wear thin soled shoes or socks for practice. No previous experience is needed. All work is done standing – or in a chair if need be. The instructor is Laddie Sacharko. Pre-registration is required. Early Bird Registration runs through July 2. Fees are $24 for Thompson seniors and $28 non-resident seniors. For registrations received July 3 or later, add $5 to the fee. For additional information, or to register, visit our website at www.thompsonrec.org. or stop by Thompson Recreation in Town Hall, 815 Riverside Dr., No. Grosvenordale. Call 860-923-9440 for more information.