Learn how to read a label

Colchester - posted Aug, 05 2013

COLCHESTER- Do you want to start eating better, but aren't sure where to start when you go to the grocery store? Do you look at the labels of the food you buy and feel that you need some guidance and support as to what to look for and what to avoid? Join holistic health coach Genevieve Elliot at a free workshop on Thursday, Aug. 22, from 6:30 to 7:30 p.m., at Cragin Memorial Library. The discussion will cover the basics of decoding your food labels so you can shop with increased confidence. No registration is required. For further information, please call the Library at 860-537-5752.

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