Stress reduction workshop
Colchester - posted Sep, 03 2013
COLCHESTER- Cragin Memorial Library will host a free stress reduction workshop presented by Sally Miller, Licensed Marriage and Family Therapist, on Thursday, Sept. 26, from 6:30 to 7:30 p.m. Participants will have the opportunity to take the first step in making real changes in response to life stressors, managing emotions, and improving thinking patterns. The session will include education, guided imagery and meditation, and discussion. For comfort, a yoga mat, blanket, or pillow may be brought to the class, but sitting on the floor is not required. This program is free and open to the public. No registration is required. For further information, please call the Library at 860-537-5752.