Stress reduction workshop

Colchester - posted Sep, 03 2013

COLCHESTER- Cragin Memorial Library will host a free stress reduction workshop presented by Sally Miller, Licensed Marriage and Family Therapist, on Thursday, Sept. 26, from 6:30 to 7:30 p.m. Participants will have the opportunity to take the first step in making real changes in response to life stressors, managing emotions, and improving thinking patterns. The session will include education, guided imagery and meditation, and discussion. For comfort, a yoga mat, blanket, or pillow may be brought to the class, but sitting on the floor is not required. This program is free and open to the public. No registration is required. For further information, please call the Library at 860-537-5752.

Let us know what you think!
Please be as specific as possible.
Include your name and email if you would like a response back.
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
Enter the code without spaces and pay attention to upper/lower case.