Community drum circle
Region - posted Nov, 21 2013
REGION - Come join and celebrate at a free community Drum Circle on Wednesday, Dec. 4, at 7 p.m., at the John DeQuattro Cancer Center, 100 Haynes St., Manchester. Drumming relieves stress and produces healthy endorphins. It is good for tension, blood pressure, well being, and is great exercise – and it’s fun. Djembe drums and other hand instruments will be provided. While experienced drummers are welcomed, no experience is necessary. The facilitation techniques used will both teach traditional patterns and allow for innovation – as long as you drum in sync with, and respect the beat. Come and give it a try: drum, dance, clap your hands. Contact Mary Ertel, facilitator, at M.Ertel@sbcglobal.net or 860-875-5360 with questions or to register (to insure a drum).