Yoga classes

Thompson - posted Dec, 19 2013

THOMPSON- Thompson Recreation offers two yoga classes. Yoga for Stress Reduction takes place on Monday evenings from 6:45 – 80 p.m. for eight weeks beginning Jan. 6 in North Grosvenordale. This class is recommended for all levels and encourages participation of athletes working with imbalances, exercisers looking for a good workout, and stressed individuals in need of some time to relax and re-energize. Instructor is Alicja Czerwinska. Pre-registration is required. Early Bird fee for registrations received by Dec. 30 is $62 for Thompson residents and $67 for non-residents. For registrations received Dec. 31 or later, the fee increases by $5. Mixed Level Yoga classes take place on Wednesday evenings from 6:30 – 7:45 p.m. for eight weeks beginning Jan. 8 in North Grosvenordale. This mixed levels yoga class is a slow-flowing Hatha Yoga class with gentle transitions between postures. Modification of poses, as well as the use of blocks and straps, make this class accessible to people of all levels and abilities. This class is great for anyone who wants to increase strength and flexibility, improve self-awareness, and reduce stress. The instructor is Kristen Minio. Pre-registration is required. Registrations received by Jan. 1 are $62 for Thompson residents and $67 for non-residents. For registrations received Jan. 2 or later the price increases by $5. On-line registration and payment can be made at www.thompsonrec.org or you may stop by the Thompson Town Hall to register. We are unable to accept walk-in registrations at classes. Call the Recreation office at 860-923-9440 for more information.


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