Tai Chi and Qigong for health

Colchester - posted Jan, 15 2014

COLCHESTER - Tai Chi is an ancient martial art that has been described as meditation in motion for health and healing. Research has shown that when practiced regularly, the health benefits of Tai Chi include improvement in balance, strength, flexibility, blood pressure, stress management, immune system function and overall health. On Saturday, March 1, from 2:30 – 3:30 p.m., at the Cragin Memorial Library in Colchester, there will be a free demonstration and workshop with David Chandler, director of Eagle's Quest Tai Chi Center. This program is open to all ages; no previous Tai Chi experience is necessary. Come dressed in comfortable clothing and footwear. This program is free and open to the public. No registration is required. For further information, please call the library at 860-537-5752, Monday, 10 a.m. – 8 p.m.; Tuesday, 10 a.m. to 5 p.m.; Wednesday and Thursday, 10 a.m. to 8 p.m.; and Friday and Saturday, 10 a.m. to 4 p.m.

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